Welcome to MindFit
Integrative Wellness
Where mind and body unite for lasting change.
I’m a licensed professional counselor based in Connecticut, offering Telehealth sessions exclusively
for clients located within the state. With over 8 years of experience in the mental health field,
I am here to support your journey to wellness from the comfort and privacy of your own space.
At MindFit Integrative Wellness, I believe that mental wellness
is a crucial part of overall health, and the therapeutic journey can foster healing of the whole person.
In our sessions, you can expect to feel heard, seen, and understood.
How I Approach Therapy
I utilize a person-centered, strengths-based, and trauma-informed approach.
Our work together will be tailored to your individual needs and will blend elements of:
Cognitive Behavioral Therapy
CBT helps you identify and challenge unhelpful thought patterns and behaviors. Together, we’ll work on reshaping those thoughts and responses to create healthier habits and promote emotional well-being.
Mindfulness
Techniques
Mindfulness allows you to stay present and connected to the moment. We’ll explore how to increase self-awareness, reduce stress, and cultivate a sense of calm by incorporating mindfulness into your daily life.
Motivational Interviewing
This approach helps you find the motivation to make meaningful changes in your life. By focusing on your strengths, we’ll explore your values and goals, empowering you to move forward with confidence.
Psychodynamic
Therapy
Psychodynamic therapy helps you understand how your past experiences shape your current behavior and emotions. Through deeper exploration, you’ll gain insights that lead to personal growth and more fulfilling relationships.
Why Choose MindFit Integrative Wellness?
At MindFit, the goal is to increase the fitness of your mindset through integration of holistic approaches, focusing on overall wellness. If you’re looking for a unique approach to therapy, one where you will feel challenged and empowered to enhance your life and reach your full potential, MindFit is for you.
Explore Your Emotions
Gain Clarity and Insight
Develop Tools to Create Lasting Change
Build Deeper Connections with Yourself and
the World Around You
How it Works
Starting therapy can feel like a big step, but I’m here to make the process as smooth and supportive as possible through accessible telehealth sessions tailored to clients in Connecticut. Together, we’ll create a personalized path to help you reach your mental wellness goals. Whether it’s overcoming challenges, building new skills, or gaining clarity, our sessions are designed to support your journey every step of the way.
Contact Me
I’d love to hear from you. Whether you have questions, want to schedule your first session, or need more information, please feel free to reach out.
Schedule an Appointment
During our first meeting, we’ll get to know each other and set goals that align with your mental health needs.
Do the Work Together
Through regular sessions, we’ll explore challenges, develop new skills, and work through barriers—helping you progress toward your goals.
I believe that mental wellness is the foundation of a healthy lifestyle. No matter where you are in your journey, I’m here to support and guide you toward becoming the best version of yourself.