Vanessa McClintock
Founder
Welcome! My name is Vanessa, and I am a licensed professional counselor based in Connecticut, offering telehealth sessions to support clients throughout the state. With over 8 years of experience in the mental health field, I am here to provide accessible care that meets you where you are. I believe that mental wellness is a key component of a healthy life, and my goal is to provide a safe, supportive space where you feel heard, understood, and empowered on your journey to personal growth and healing.
My Approach to Therapy
I take a person-centered, strengths-based, and trauma-informed approach to therapy. Each session is tailored to meet your unique needs, blending evidence-based techniques such as:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Practices
- Motivational Interviewing
- Psychodynamic Therapy
Together, we will work toward your goals at a pace that feels comfortable yet productive, with a focus on fostering greater insight, resilience, and emotional well-being. Whether you’re facing a life transition, managing anxiety, processing trauma, or seeking personal growth, I’m here to support you every step of the way.
Why I Started
MindFit Integrative Wellness
MindFit Integrative Wellness was born out of my passion for making holistic, individualized mental health care accessible to those ready to improve their lives. I strongly believe that therapy is for anyone—whether you’re navigating life transitions, managing stress or anxiety, or simply seeking deeper self-understanding, there is always room to grow and heal.
MindFit Integrative Wellness was founded with the mission of providing holistic, individualized mental health care through the convenience of telehealth, making it easier for Connecticut residents to access supportive therapy from their own space.
My goal is to empower you to become the best version of yourself by providing tools, insights, and a compassionate presence. I will walk alongside you as we explore new ways of thinking, feeling, and interacting with the world around you.
What You Can Expect
Starting therapy can feel overwhelming, but you’ve already taken the most important step by considering it. In our sessions, you can expect:
In our telehealth sessions, you can expect a collaborative and non-judgmental environment.
A focus on developing practical tools and skills that support your emotional well-being.
Insightful discussions that encourage self-reflection and personal growth.
Let’s Get Started
If you’re ready to start your journey toward healing and growth, I’m here to support you through accessible telehealth sessions. Please note, I currently serve clients located within Connecticut. I believe that with the right tools and mindset, everyone has the potential to thrive. Let’s work together to build the life you want, filled with resilience, balance, and joy.